CHICKEN PARMIGIANA

YIELD: 4 servings
PREP: 15 minutes
COOK: 15 minutes
READY IN: 30 minutes
CUISINE: Italian
COURSE: Main Course
SKILL LEVEL: Beginner

This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates 4 x protein ½ x carbohydrate 1 x vegetable ½ x fat 10 optional calories

INGREDIENTS

  • 2 480g in total skinless chicken breasts halved through the middle
  • 2 eggs beaten
  • 90g wholemeal breadcrumbs
  • 60g Parmesan, grated
  • 2 teaspoons Olive Oil
  • 2 garlic cloves crushed
  • 1/2 690ml jar passata
  • 1 teaspoon dried oregano

INSTRUCTIONS

  • Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.
  • Heat oil and cook garlic for 1 min, then tip in passata, and oregano. Season and simmer for 5-10 mins.
  • Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.

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