MARINATED LIME CHICKEN

YIELD: 4 servings
PREP: 30 minutes
COOK: 30 minutes
READY IN: 1 hour 40 minutes
CUISINE: Mediterranean
COURSE: Entree
SKILL LEVEL: Easy

Delicious tangy recipe all the family can enjoy. Make extra and serve as a picnic dish! Portions per serving on the Good Habits Plan 3 X protein 1/2 X vegeetable 5 optional calories

INGREDIENTS

  • 1 tbsp low-fat yogurt
  • 1 red onion finely diced
  • 1 garlic clove crushed
  • 1 Red Pepper finely diced
  • 1 tsp ground coriander
  • 2 tbsp light soy sauce
  • Zest and juice of 1 lime
  • 4 120g chicken breasts/pieces with skin removed

INSTRUCTIONS

  • Mix marinade ingredients together (can be done in blender)
  • Place the chicken in a shallow dish, season and pour the marinade over. Leave for at least 30 minutes
  • Put the chicken on the barbecue or under grill for at least 35 minutes, turning regularly
  • Insert a knife into the flesh. If the juices run clear, the chicken is ready.
  • Serve with cooked fresh whole wheat noodles and a large salad

CALL GOOD HABITS

04 355 7571

 

CLICK HERE TO EMAIL

SUBSCRIBE TO OUR
NEWSLETTER