NAJLA’S BULGUR AND RED KIDNEY BEANS

YIELD: 3 servings
CUISINE: Middle Eastern
COURSE: Side Dish
SKILL LEVEL: Easy

1 x protein 1 x carbohydrate ½ x vegetables 1 x fat

INGREDIENTS

  • 270g can of red kidney beans
  • 90g brown bulgur
  • 1 medium medium onion chopped
  • 2 cloves garlic cushed
  • 2 tablespoon table spoons of tomato paste
  • mug of water
  • Salt and freshly ground pepper
  • 1 tablespoon vegetable oil

INSTRUCTIONS

  • Fry onion in oil until soft or golden (as you wish) add bulgur (after cleaning and washing under water) stir for 5 mn.
  • Add water and spices, you can put one cube of veg stock (optional).add the tomatoe paste and stir. Reduce the heat.
  • When water is half absorbed, add the beans cover and simmer over a low heat until completely ripped
  • Serve hot or cold, with skimmed yogurt if you wish

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