ROASTED PEPPER SAUCE FOR PASTA OR CHICKEN

YIELD: 4 servings
PREP: 5 minutes
COOK: 30 minutes
READY IN: 35 minutes
CUISINE: Italian
COURSE: Main Course
SKILL LEVEL: Easy

A super healthy roasted pepper pasta sauce recipe that’s versatile and tasty 1 x fat 2 x vegetables

INGREDIENTS

  • 3 red peppers
  • 2 red onions peeled
  • 2 teaspoons Olive Oil
  • 1/2 teaspoon dried thyme
  • 500g passata

INSTRUCTIONS

  • Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.
  • Cool, then blend or process until just chunky. Stir through the passata, season and warm through.
  • Optional: Stir in 120g low fat cream cheese for an even creamier sauce Add ½ protein per person

CALL GOOD HABITS

04 355 7571

 

CLICK HERE TO EMAIL

SUBSCRIBE TO OUR
NEWSLETTER