SPAGHETTI MARINARA

YIELD: 4 servings
PREP: 30 minutes
COOK: 30 minutes
READY IN: 1 hour 40 minutes
CUISINE: Mediterranean
COURSE: Entree
SKILL LEVEL: Easy

Delicious easy pasta dish made with heart healthy fish! Portions per serving on the Good Habits Plan 1 X Fat 2 X Carbohydrate 1 ½ X Protein 1 ½ X Veg

 INGREDIENTS

  • 2 teaspoon olive oil
  • 1 small Onion chopped
  • 1 garlic clove chopped
  • 210g chopped tomatoes canned
  • 2 tablespoon fresh parsley chopped
  • 2 tablespoon fresh basil shredded
  • 120g wholemeal spaghetti
  • 60g peeled prawns
  • 60g canned tuna in brine drained
  • 60g frozen cooked mussels thawed
  • Salt and freshly ground black pepper
  • 10 Fresh parsley or basil leaves to garnish

INSTRUCTIONS

  • Heat the oil in a medium-sized saucepan and gently cook the onion and garlic for 5 minutes until the onion becomes translucent. Add the tomatoes and fresh herbs and simmer, uncovered, for 15-20 minutes, or until the sauce has reduced and thickened
  • Meanwhile, cook the spaghetti in plenty of lightly salted boiling water for 8-10 minutes until al dente
  • Season the tomato sauce with salt and pepper. Stir in the prawns, tuna and mussels and heat through for 5 minutes.
  • Drain the cooked spaghetti and divide between 2 warm bowls. Spoon the marinara sauce over the pasta. Garnish and serve immediately.

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