When it comes to weight loss, sometimes baby steps are the way to go if you want your progress to be sustainable and you don’t want to end up falling off the wagon. When you’re just starting the plan, it can be overwhelming as it seems like there are so many different things to do.. However, if you just make a few little changes, then these actions can become little habits, and suddenly the whole weight loss process doesn’t seem so overwhelming.
Here are a few tips from you, our lovely members, about what small changes you’ve made that really help make a big difference…
Small Exercise Changes
Small Eating Changes